Stress Relief Series

Join the Five-Day Stress Relief Series

to help you live in the present now.

Are you freaking out about the future?

Don't worry. I've been there too during this pandemic.

And I'm still there sometimes.

But I use these tools to bring me back to the present--and you can, too!

Feel better now.

Alleviate Future-Based Worry

Are you anxious? Having trouble focusing? Too worried about the future to enjoy the present?

Join the Stress Relief Series, where you'll get these five tools to relieve stress:

-Breathing exercise to calm your nervous system

-Affirmation exercise to rewire the brain

-Simple stretch routine to relieve upper-body tension

-Contract & release exercise to calm the body

-A simple practice to help process emotions

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